|© 2018 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
Simple communication techniques for more loving, satisfying relationships
Saturday, November 10, 2018 10:00am - 12:00pm
Imagine experiencing less frustration, and more understanding and joy with the people in your life! In this
interactive, 2-hour class, you will receive simple, effective communication techniques that you can apply with
your partner/spouse, family, friends, and co-workers. Learn the 4 Key Skills of Listen First, with time to
practice the skills. It's both a heartfelt and practical approach to enjoying more satisfying and loving
relationships. What better gift is there? The course includes take-home workbook and four weeks of follow-up
email support (optional).
Facilitated by Kristi Bowman with Tony Conti
LOCATION: Santa Rosa Junior College
“Through the concepts and skills Kristi taught us, I am paying more attention to my responses to
others, and I am noticing there is a warmer connection. Instead of us just shooting off our own stories
all the time, it is nice to feel really connected to people. We all need this!”
– J.Woodworth., Teacher, Business woman, Wife, Mother
“The presentation was professional and high-quality. I like that Kristi demonstrated each of the
communication techniques and also how we got the opportunity to practice with each other. I have
found the tools extremely useful in both my work and family life and would recommend this class to
anyone!” – M.T., Business Owner, Dad, Husband
|Solstice Yoga Celebration
Friday, Dec. 21, 6:30 - 8:00pm
Honor the sacred transition of the seasons through joyful movement, meditation & connection
The Winter Solstice is a time to release the old and celebrate new beginnings. This shift from the darkest time
of the year to the return of the light offers a powerful opportunity to go within, align more closely with your own
light, and bring your best, brightest self into the New Year. We'll move breath, body and energy in subtle and
dynamic ways. We'll get our hips shaking and our core energized to catalyze continued growth in 2019.
Feel a sense of connection, completion and renewal.
Join us for this movement celebration!
Facilitated by Kristi Bowman. Appropriate for all experience levels. Refreshments provided.
WHERE: Orchard Studio in Sebastopol
This peaceful studio is located on private property off of Bloomfield Rd. Address provided upon registration
$10 - $20 suggested donation
TO SIGN UP: Please email Kristi
Pre-registration is required. Email today to reserve your space.
Kristi Bowman has been teaching yoga in Sonoma County for over 10 years.
She feels blessed to have world-renowned instructor, Shiva Rea, as her mentor and teacher. Kristi shares a
variety of movements and practices to support wellness and personal growth and is the author of Journey to
One and A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine.