|© 2017 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
|Listen First Saturday, Feb 10, 2018 10:00am-12:00pm
Simple communication techniques for more satisfying relationships
Just in time for Valentine's Day! Experience less conflict, more understanding and more joy in your
relationships. You will receive simple, effective communication techniques that you can use with your
partner/spouse, family, friends and/or co-workers. It’s a heartfelt approach coming from a desire to experience
genuine connections with others and focuses on 4 Key Skills. Putting these skills into practice has been
known to enhance all forms of relationships and positively change lives! Facilitated by Kristi Bowman, with
Tony Conti. Includes take-home workbook & 4 weeks of follow-up email support (optional).
More details coming soon!
LOCATION: Santa Rosa Junior College
|Friday, Sept 22, 6:15 - 8:30pm
Feeling adventurous? Feeling called to go deeper? During the autumnal equinox, the light is balanced,
with day and night being equal. This is a potent time to bring greater balance into our own lives. Join us for a
2.25 mile easy-moderate coastal hike and sunset beach walk. We'll enter a special cave where we'll come
together, reflect, and share a simple, yet powerful, exercise to find greater balance in life. Includes live Native
flute music by Kristi. Leave feeling renewed and ready to step into the new season with greater confidence
and peace of mind. Dust off those flashlights! Facilitated by Kristi Bowman & Tony Conti
|Movement is Medicine
FREE! Saturday, Sept 9, 10:00 - 11:30am
Sitting much? Too much tech? Too busy to get the exercise you need?
With today’s technology, the nature of our work and our busy lives, we often do not get the physical activity
we need to stay healthy, so we have to be intentional about adding movement into our lives. And movement
doesn't have to feel like a bitter pill to be swallowed, it can be fun!
Facilitated by Kristi Bowman. Located at the Sonoma County Family YMCA in Santa Rosa.
- Learn key ways movement promotes healing and reduces the risk for injury and disease
- Learn how to “tune in” to your body to better support your wellness
- Receive helpful tips for starting or building on your exercise program
- Enjoy a short walk and simple yoga exercises to help you feel good
|Solstice Yoga Meditation & Celebration
Thursday, Dec 21, 6:30-8:00pm
Join us this first day of winter as we welcome the return of the light and dream into the New Year.
Enjoy a gentle, rejuvenating Prana Flow Yoga practice with Kristi. Will include movement, meditation, mantra,
music and more. Healing, hands-on adjustments (think yoga spa). New and experienced yoga students
welcome. You're invited to join us to feel refreshed and ready for the New Year. Followed by refreshments
and socializing. Tasty, warm beverages (tea, cider, etc) will be provided. Feel free to bring a
nourishing, finger-food snack to share.
LOCATION: Orchard Studio. Located off of Bloomfield Rd in Sebastopol (address provided upon registration)
$12-20/person sliding scale (payable at event)
Current yoga students may use their class card
TO SIGN UP: Simply email firstname.lastname@example.org Reserve your spot today!