|© 2017 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
Saturday, May 20, 10:00am-12:00pm
Simple communication techniques for more satisfying relationships
Experience less conflict, more understanding and more joy in your relationships. You will receive simple,
effective communication techniques that you can use with your partner/spouse, family, friends and/or
co-workers. It’s a heartfelt approach coming from a desire to experience genuine connections with others and
focuses on 4 Key Skills. Putting these skills into practice has been known to enhance all forms of
relationships and positively change lives! Click here for more details. Facilitated by Kristi Bowman. Includes
take-home workbook & 4 weeks of follow-up email support (optional).
LOCATION: Finley Community Center - 2060 West College Ave, Santa Rosa
|Friday, Sept 22, 6:15 - 8:30pm
Feeling adventurous? Feeling called to go deeper? During the autumnal equinox, the light is balanced,
with day and night being equal. This is a potent time to bring greater balance into our own lives.
Join us for a 2.25 mile easy-moderate coastal hike and sunset beach walk. We'll enter a special cave where
we'll come together, reflect, and share a simple, yet powerful, exercise to find greater balance in life. Includes
live Native flute music by Kristi. Leave feeling renewed and ready to step into the new season with greater
confidence and peace of mind. Dust off those flashlights! Facilitated by Kristi Bowman & Tony Conti
COST: $15-20 sliding scale
SPACE IS LIMITED. REGISTER NOW BY EMAIL
"It was mind-blowing and heart healing! The community walk, sunset, cave, your soothing presence
and leadership (and flute playing) and the billions of stars... We had a blast!"
- Equinox Nite Hike 2016 participant
|Movement is Medicine
FREE! Saturday, Sept 9, 10:00 - 11:30am
Sitting much? Too much tech? Too busy to get the exercise you need?
When we think of medicine, we might think of a pill, injection or surgery. But there is a medicine that is
incredibly potent, and you won't find it at the pharmacy or doctor's office, and that is MOVEMENT. Regular
physical activity can have profound healing effects and is something you can do for yourself.
Plus, it's inexpensive, abundantly available, socially acceptable, and often has less risks and more benefits
than drugs or surgery.
With today’s technology, the nature of our work and our busy lives, we often do not get the physical activity
we need, so we have to be intentional about adding movement into our lives. And movement doesn't have to
feel like a bitter pill to be swallowed, it can be fun!
IN THIS FREE WORKSHOP, YOU'LL HAVE THE CHANCE TO:
- Learn key ways movement promotes healing and reduces the risk for injury and disease
- Learn how to “tune in” to your body to better support your wellness
- Receive helpful tips for starting or building on your exercise program
- Find joy in movement!
During the last 30 minutes, we’ll take a short walk and engage in various exercises from yoga to help you feel
good and enjoy greater overall wellness. Dress comfortably for light physical activity.
Facilitated by Kristi Bowman
In collaboration with the Sonoma County Family YMCA
RESERVE YOUR SPACE TODAY BY EMAIL