|© 2018 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
|Listen First Saturday, April 21, 2018 10:00am-12:00pm
Simple communication techniques for more satisfying relationships
Imagine experiencing less frustration, and more understanding and joy with the people in your life! In this
interactive, 2-hour workshop, you will receive simple, effective communication techniques that you can use
with your partner/spouse, family, friends, and co-workers. Learn the 4 Key Skills of Listen First, with time to
practice the skills. It's both a heartfelt and practical approach to enjoying more satisfying and loving
relationships. What better gift is there? The course includes take-home workbook and four weeks of follow-up
email support (optional).
Facilitated by Kristi Bowman
with Tony Conti
“Through the concepts and skills Kristi taught us, I am paying more attention to my responses to
others, and I am noticing there is a warmer connection. Instead of us just shooting off our own stories
all the time, it is nice to feel really connected to people. We all need this!” – J.W., Teacher, Wife, Mother
“The presentation was professional and high-quality. I like that Kristi demonstrated each of the
communication techniques and also how we got the opportunity to practice with each other. I have
found the tools extremely useful in both my work and family life and would recommend this class to
anyone!” – M.T., Business Owner, Dad, Husband
LOCATION: Santa Rosa Junior College
Emeritus Hall, Room 1592
CLICK HERE TO REGISTER
|Movement is Medicine
FREE! Saturday, Sept 9, 10:00 - 11:30am
Sitting much? Too much tech? Too busy to get the exercise you need?
With today’s technology, the nature of our work and our busy lives, we often do not get the physical activity
we need to stay healthy, so we have to be intentional about adding movement into our lives. And movement
doesn't have to feel like a bitter pill to be swallowed, it can be fun!
Facilitated by Kristi Bowman. Located at the Sonoma County Family YMCA in Santa Rosa.
- Learn key ways movement promotes healing and reduces the risk for injury and disease
- Learn how to “tune in” to your body to better support your wellness
- Receive helpful tips for starting or building on your exercise program
- Enjoy a short walk and simple yoga exercises to help you feel good
|Solstice Yoga Meditation & Celebration
Thursday, Dec 21, 6:30-8:00pm
Join us this first day of winter as we welcome the return of the light and dream into the New Year.
Enjoy a gentle, rejuvenating Prana Flow Yoga practice with Kristi. Will include movement, meditation, mantra,
music and more. Healing, hands-on adjustments (think yoga spa). New and experienced yoga students
welcome. You're invited to join us to feel refreshed and ready for the New Year.
Followed by refreshments and socializing.