© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
A variety of workshops and events are offered, providing the opportunity for community to come together,
share, and receive beneficial tools that support personal development and
increase health and well-being.

Questions about workshops and events can be directed to
info@sacredmovement.org or 707-694-7450.
Supporting healthy, vibrant living through yoga, nature and community
Listen First   Saturday, April 21, 2018  10:00am-12:00pm
Simple communication techniques for more satisfying relationships

Imagine experiencing less frustration, and more understanding and joy with the people in your life! In this
interactive, 2-hour workshop, you will receive simple, effective communication techniques that you can apply
with your partner/spouse, family, friends, and co-workers. Learn the
4 Key Skills of Listen First, with time to
practice the skills. It's both a heartfelt and practical approach to enjoying more satisfying and loving
relationships. What better gift is there? The course includes take-home workbook and four weeks of follow-up
email support (optional).

Facilitated by Kristi Bowman with Tony Conti

“Through the concepts and skills Kristi taught us, I am paying more attention to my responses to
others, and I am noticing there is a warmer connection. Instead of us just shooting off our own stories
all the time, it is nice to feel really connected to people. We all need this!”
– J.Woodworth., Teacher, Business woman, Wife, Mother

“The presentation was professional and high-quality. I like that Kristi demonstrated each of the
communication techniques and also how we got the opportunity to practice with each other. I have
found the tools extremely useful in both my work and family life and would recommend this class to
–  M.T., Business Owner, Dad, Husband

LOCATION:  Santa Rosa Junior College
Workshops & Events
Women's Wellness Walk
8-Week Outdoor Walking Series

Saturdays, June 2 - July 28 (no walk 6/23)  -  Start time 9:00am

This 8-week series for women is designed to provide you some extra support in your wellness goals (while
having fun
)! You'll have a chance to increase your physical activity and lose weight, which can help you feel
better, have more energy, lower your risk for chronic disease, and support your overall health. It can be a
struggle to lose the weight you want, whether it's 10 pounds or 50 pounds. Each week, enjoy a 2-4 mile, easy
to moderate walk/hike with Kristi at one of our beautiful local parks. Receive helpful wellness tips along the
trail. Not only will you have the opportunity to get exercise and enjoy the outdoors,
you'll be connecting with
a supportive group of women with similar
wellness goals. We'll encourage one another, laugh together,
get our hearts pumping and walk our way to greater health!

COST:  $75 for the series
Sign up for the whole series to receive the most health benefits

DROP IN:  $12

TO SIGN UP:  Email
Kristi to be added to the Wellness Walk email list

Each weekly hike meets at 9:00am at trailhead
 (a different park each week)
Directions to trailhead and other helpful info provided to participants by email only,
so please be sure to sign up!

WEEK 1:  June 2 - Howarth/Spring Lake  (Santa Rosa)
WEEK 2:  June 9 - Foothill Regional Park  (Windsor)
WEEK 3:  June 16 - Riverfront Regional Park (near Windsor)
WEEK 4:  June 30* - Sugarloaf Ridge State Park  (Kenwood)
WEEK 5:  July 7 - Bodega Bay
WEEK 6:  July 14 - Annadel-Trione State Park  
(Santa Rosa)
WEEK 7:  July 21 - Armstrong Woods  (Guerneville)
WEEK 8:  July 28 - N. Sonoma Mountain Regional Park  (Santa Rosa)

* (no walk 6/23. We'll be doing the Go Wild hike)