© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
A variety of workshops and events are offered, providing the opportunity for community to come together,
share, and receive beneficial tools that support personal development and enhance well-being.

Questions about workshops and events can be directed to
info@sacredmovement.org or 707-694-7450.
Supporting healthy, vibrant living through yoga, nature and community
Listen First   Saturday, April 21, 2018  10:00am-12:00pm
Simple communication techniques for more satisfying relationships

Imagine experiencing less frustration, and more understanding and joy with the people in your life! In this
interactive, 2-hour workshop, you will receive simple, effective communication techniques that you can use
with your partner/spouse, family, friends, and co-workers. Learn the
4 Key Skills of Listen First, with time to
practice the skills. It's both a heartfelt and practical approach to enjoying more satisfying and loving
relationships. What better gift is there? The course includes take-home workbook and four weeks of follow-up
email support (optional).

Facilitated by Kristi Bowman
with Tony Conti

“Through the concepts and skills Kristi taught us, I am paying more attention to my responses to
others, and I am noticing there is a warmer connection. Instead of us just shooting off our own stories
all the time, it is nice to feel really connected to people. We all need this!”
 – J.W., Teacher, Wife, Mother

“The presentation was professional and high-quality. I like that Kristi demonstrated each of the
communication techniques and also how we got the opportunity to practice with each other. I have
found the tools extremely useful in both my work and family life and would recommend this class to
–  M.T., Business Owner, Dad, Husband

LOCATION:  Santa Rosa Junior College
Emeritus Hall, Room 1592

COST:  $67

Workshops & Events
Saturday, March 24, 2018  5:30pm-8:30pm

It's time to celebrate! You're invited to join Kristi and Tony for the release of her latest book, A Butterfly Life.
As you may have guessed, this won't be a sit-down event, we'll be movin'. Come and enjoy an evening of
good food and fun times! Feel free to drop in for a few minutes or stay the whole evening.

5:30-7:30pm:  Complimentary hors d'oeuvres, wine, beer and socializing. Catered by Ceres.

Ceres serves delicious food made with organic, locally-sourced ingredients and is also a non-profit that
empowers teens and provides nourishing meals for the critically ill.

6:30-7:30pm:  Reading and book signing

7:30-8:30pm:  Get your groove on, dance for health, dance for joy!

The music for the dance hour will be mostly yoga-inspired and sure to get your body moving, heart pumping
and energy rising! Plus,
some high-vibe, popular dance tunes will be thrown in the mix. Kristi will offer
guidance at the beginning to help unleash the joy of movement!

LOCATION:  Community Center Youth Annex, 425 Morris St., Sebastopol

RSVP is not required, but it is appreciated, as it helps us give a head count to the caterer.
Guests are welcome!  
Email or call 707-694-7450.

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine
Copies will be available for purchase.

Hope you can make it and share in the celebration!