INDIVIDUAL WELLNESS COACHING

1 session for $80**

3 sessions for $210** (save $30)

Payment may be made by cash, check or credit card
© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
Sessions are 1 hour in length and offered Mondays,
Fridays or by arrangement

Call 707.694.7450 or
email to schedule an appointment
Supporting healthy, vibrant living through yoga, nature and community
Enjoy greater health, happiness and peace of mind

All of our services are designed to support you on the road to greater health, but perhaps none more so than
our personalized
Wellness Coaching. These 1 on 1 sessions with Kristi Bowman provide you the tools and
support to break through the barriers and meet your goals for improved health and well-being. Are you looking to
lose weight? Are you tired of yo-yo dieting and not getting the long-term results you want? Do you feel "stuck,"
frustrated, or unclear about your next steps? Consider wellness coaching!
Kristi Bowman brings over 15 years' experience and is
recognized across the U.S. as a leader and innovator in
wellness. She has been providing Life & Wellness Coaching
services in Sonoma County for over 8 years. Her educational
background is in Psychology with an emphasis in Counseling
and Clinical work, graduating with Highest Honors. Kristi
utilizes tools from counseling psychology, motivational
interviewing, yoga, nutrition, and leading-edge practices in the
field of wellness to support others in enjoying greater health,
happiness and peace of mind. Find out more about Kristi at
www.kristibowman.us
Wellness Coaching
5 Great Reasons Why
Wellness Coaching Works:

  • Not based on fitness or dieting fads, but on
    tried and true wellness practices

  • You'll receive a Personal Wellness Plan
    based on your unique needs and goals. Your
    PWP is a powerful first step on the road to
    greater wellness and living your best life!

  • Takes the struggle out of "getting healthy" and
    uses simple (dare we say, enjoyable?)
    techniques to help you lose weight, feel great
    and prevent chronic disease, such as type 2
    diabetes, cancer and heart disease
  • Receive encouragement and support to help you stay motivated and on track

  • The holistic approach supports you as a whole person and addresses several factors which can have a
    big impact on your health in body, mind and spirit