INDIVIDUAL WELLNESS COACHING

1 session for $80**

3 sessions for $210** (save $30)

Payment may be made by cash, check or credit card
© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
Sessions are 1 hour in length and offered Mondays,
Fridays or by arrangement

Call 707.694.7450 or
email to schedule an appointment
Receive 1 on 1 support for increased health, happiness and peace of mind
Kristi Bowman brings over 17 years' experience and is
recognized across the U.S. as a leader and innovator in
wellness. She has been providing Life & Wellness Coaching
services in Sonoma County for over 10 years. She has a B.A.
in Psychology with an emphasis in Counseling and Clinical
work, graduating with Highest Honors. Kristi utilizes tools from
counseling psychology, motivational interviewing, yoga,
nutrition, and leading-edge practices in the field of wellness to
support others in enjoying greater health, happiness and
peace of mind. Find out more about Kristi at
www.kristibowman.us
5 Great Reasons Why
Wellness Coaching Works:

  • Not based on fitness or dieting fads, but on
    tried and true wellness practices

  • You'll receive a Personal Wellness Plan
    based on your unique needs and goals. Your
    PWP is a powerful first step on the road to
    greater wellness and living your best life!

  • Takes the struggle out of "getting healthy" and
    uses simple (dare we say, enjoyable?)
    techniques to help you lose weight, feel great
    and prevent chronic disease, such as type 2
    diabetes, cancer and heart disease
  • Receive encouragement and support to help you stay motivated and on track

  • The holistic approach supports you as a whole person and addresses several factors which can have a
    big impact on your health in body, mind and spirit
Wellness Coaching
Self-care is important. Caring for YOU not only helps you
feel better and have more energy, it helps you be more
effective and find more joy in work and family life.
Personalized
Wellness Coaching with Kristi Bowman
provides powerful tools and support to break through the
barriers and meet your goals for improved health and
well-being. Are you looking to lose weight? Are you tired of
yo-yo dieting and not getting the long-term results you want?
Do you feel "stuck," frustrated, or unclear about your next
steps? Are you at risk for diabetes or heart disease? Do you
want to feel healthy now and for years to come? Consider
wellness coaching!