© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
Diet is one of the primary factors to enjoying good health.
Most of us know this, but with juggling work and family

responsibilities, it can be a challenge to eat in a healthy,
balanced way. Some foods nourish us, are proven to help
prevent chronic disease, and help us look and feel 10
years younger. Other foods can rob us of the nutrition we
need, pack on the pounds, and deplete our energy. Our
nutrition services, provided by
JoAnn Newton, are
designed to give you the resources and support for
feeling your best!

•  Detoxify the body & boost the immune system
•  Release excess weight
•  Improve skin tone & appearance
•  Restore your energy
•  Decrease digestive discomfort
•  Feel calmer and clearer
Healthy Eating
Nutritional E-Cleanse:
This 23 day on-line program will guide you, step by
step, to minimize the foods (or "nutritional bandits")
which rob you of your health, and replace them with
lots of delicious, nutritious, whole foods that will
satisfy you completely while helping you
weight, remove toxins, rejuvenate and heal.

Information, inspiration and dozens of great recipes
The 23 DAYS TO A HEALTHIER YOU program is a gentle, effective and delicious way to cleanse your body from
the inside out and transition to a more healthy way of eating.

Group & Individual Options:  This online program is offered in autumn, New Year's and spring as a group
session, and can also be completed anytime of the year individually. For local Sonoma County participants, you
are invited to join JoAnn for a
FREE in-person talk, "Eating for Optimal Health MADE EASY," in
Sebastopol on
Sept. 19th at 7:00pm. Learn a simple way of eating a healthy, balanced diet, and enjoy a
preview of what’s included in the
E-cleanse program.

Fall session begins Oct 3rd!

Fall is a great time to release the weight, boost your immune system in preparation for winter, and establish
healthy eating habits to help you through the holidays.

$99 for first time participants
Only $49 to repeat the cleanse

Compare to $200–500 for similar programs. Our goal is to make it easy and affordable to receive the tools and
support you need for eating healthy and feeling good!


What is your current relationship with the “nutritional bandits?”
Click here to take the FREE diet assessment questionnaire

Individual nutritional counseling also available. Based on Eating for Health™, a regenerative
food model focusing on whole foods, organics, and a lifetime way of eating.
Start simply, no guilt necessary!
JoAnn Newton is a Certified Diet Counselor &
Holistic Nutrition Educator
. She attended Bauman
College of Holistic Nutrition & Culinary Arts and has
been licensed since 1995. JoAnn provides education
and guidance about nutritious foods, dietary
supplements and lifestyle choices which help restore
and maintain health and well-being. She brings
compassion and humor into her work and presents
the principles of healthy eating in a way that is easy
to understand and incorporate into daily life.