|Take a walk (or hike) on the wild side! Enjoy some of the beautiful local trails, get exercise, learn about
native plants and wildlife, and meet other friendly locals. Our Go Wild hikes are a great way to support your
wellness on all levels. Trails are 2-10 miles in length and range in difficulty level, with most being appropriate for
beginner to intermediate hikers. Guided by the nature-loving duo, Tony Conti and Kristi Bowman. Tony and
Kristi have been leading hikes throughout Sonoma County (and sometimes Marin) for over 6 years.
WHEN: 4th Saturday of each month
WHERE: Meet at the designated park or meet for carpooling (recommended)
Carpooling times/locations vary depending on the hike
Let's hike for health!
The best way to receive info about upcoming hikes is to:
Join the Sonoma County GO WILD hiking group on Meetup!
Or, email us to be added to the hiking email list
Coming up: Three Beach Adventure Hike at Tomales Bay ~ Sept 22
|© 2018 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
|"Forget not that the earth
delights to feel your bare
feet, and the winds long
to play with your hair."
~ Kahlil Gibran
Shiloh Park - Windsor
Historic Park - Novato
Point Reyes National
Annadel State Park
Pomo Canyon to
|Women's Wellness Walks
6-Week Outdoor Walking Series
This 6-week series is designed to provide you some extra support in your wellness goals (while having fun)!
You'll have a chance to increase your physical activity and lose weight, which can help you feel better, have
more energy, lower your risk for chronic disease, and support your overall health. Each week, enjoy a 2-4 mile,
easy to moderate walk/hike with Kristi Bowman at one of the beautiful Sonoma County parks. Receive helpful
wellness tips along the trail. Not only will you have the opportunity to get exercise and enjoy the outdoors, you'll
be connecting with a supportive group of women with similar wellness goals. We'll encourage one
another, laugh together, get our hearts pumping and walk our way to greater health!
Women's Wellness Walks are offered in the spring, summer and fall seasons. Sign up now for the fall series!
Saturdays, Sept 8 - Oct 20 (no walk 9/22) - Start time 9:00am
COST: $60 for the series; $12 drop in
Sign up for the whole series to receive the most health benefits
TO SIGN UP: Click here and join the group on Meetup
Or email Kristi to be added to the Women's Wellness Walk email list
(please put "Women's Walk" in the subject line)
Each weekly walk meets at 9:00am at trailhead (a different park each week)
Directions and other helpful info provided on Meetup or by email only
WELLNESS WALK SCHEDULE