|Take a walk (or hike) on the wild side! Enjoy some of the beautiful local trails, get exercise, learn about
native plants and wildlife, and meet other friendly locals. Our Go Wild hikes are a great way to support your
wellness on all levels. Trails are 3-10 miles in length and range in difficulty level. Guided by the nature-loving
duo, Tony Conti and Kristi Bowman. Tony and Kristi have been leading hikes throughout Sonoma County
(and sometimes Marin) for over 6 years.
WHEN: 4th Saturday of each month
WHERE: Meet at the designated park or meet for carpooling (recommended)
Carpooling times/locations vary depending on the hike
Let's go for a hike!
The best way to receive info about upcoming hikes is to:
Join the Sonoma County GO WILD hiking group on Meetup!
Or, email us to be added to the hiking email list
Upcoming hike: Off we go to Lake Ilsanjo ~ Jan. 26th
|© 2019 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
|"Forget not that the earth
delights to feel your bare
feet, and the winds long
to play with your hair."
~ Kahlil Gibran
Shiloh Park - Windsor
Historic Park - Novato
Point Reyes National
Annadel State Park
Pomo Canyon to
|Women on the Move
6-Week Series for Beginner to Intermediate Hikers
This 6-week series is designed to provide you support in your wellness goals while having fun! You'll increase
your physical activity, which can help you lose weight, have more energy, lower your risk for chronic disease,
and benefit your overall health. Each week, enjoy a 2-4 mile, easy to moderate hike with Kristi Bowman at
one of the beautiful Sonoma County parks. Receive helpful wellness tips along the trail. Not only will you have
the opportunity to get exercise and enjoy the outdoors, you'll be connecting with a supportive group of
women. We'll encourage one another, laugh together and get our bodies moving!
This series is offered in the Spring, Summer and Fall seasons
SPRING 2019 SCHEDULE COMING SOON!
Spring series begins February 2019
Hikes start at 9:30am
COST: $10 drop in
TO SIGN UP: Click here and join the group on Meetup
Or email Kristi to be added to the "Women on the Move" email list
(please put "WOM" in the subject line)
Meets at 9:30am at a different park each week
Directions and other helpful info provided on Meetup or by email only