Take a walk (or hike) on the wild side!  Enjoy some of the beautiful local trails, get exercise, learn about
native plants and wildlife, and meet other friendly locals. Our
Go Wild hikes are a great way to support your
wellness on all levels. Trails are
3-10 miles in length and range in difficulty level. Guided by the nature-loving
duo,
Tony Conti and Kristi Bowman. Tony and Kristi have been leading hikes throughout Sonoma County
(and sometimes Marin) for over 6 years.  

WHEN:  4th Saturday of each month

WHERE:  Meet at the designated park or meet for carpooling  (recommended)
Carpooling times/locations vary depending on the hike

Let's go for a hike!




The best way to receive info about upcoming hikes is to:
Join the Sonoma County GO WILD hiking group on Meetup!

Or, email us to be added to the hiking email list


Coming up:  Welcome to Winter Hike at Shiloh Park ~ Dec. 22
There's nothing quite like
the great outdoors!
In Sonoma County, there are so
many great places to get out and
enjoy nature, whether it's hiking
through the majestic redwood
forest at Armstrong Woods,
digging your toes in the sand at
Goat Rock Beach, or meditating
by the waterfall at Sugarloaf Ridge
State Park.

We hope you'll join us for a
chance to be active outside,
increase your health and
well-being, connect with the
land and enjoy many of the
local, natural wonders.
© 2018 Center for Sacred Movement.  All rights reserved.  |  Sebastopol, CA 95472
"Forget not that the earth
delights to feel your bare
feet, and the winds long
to play with your hair."

~ Kahlil Gibran

PLACES WE'VE
RECENTLY HIKED:

Shiloh Park - Windsor

Olompali State
Historic Park - Novato

Point Reyes National
Seashore

Annadel State Park
Santa Rosa

Armstrong Redwoods
State Reserve
Guerneville

Pomo Canyon to
Shell Beach

Sugarloaf Ridge
State Park
Outdoor Wellness
$5 - 10 suggested donation
Age 12 & under FREE


WHAT TO BRING:
• Sturdy, comfortable hiking shoes
• Sunscreen & weather-appropriate clothing
• Plenty of water and snacks for longer hikes
• Money for parking (when applicable)


Hikes may be postponed due to heavy
rains or stormy weather. Please no
dogs, unless otherwise indicated.
Thank you!
Women on the Move
6-Week Series for Beginner to Intermediate Hikers

This 6-week series is designed to provide you support in your wellness goals while having fun! You'll increase
your physical activity
, which can help you lose weight, have more energy, lower your risk for chronic disease,
and
benefit your overall health. Each week, enjoy a 2-4 mile, easy to moderate hike with Kristi Bowman at
one of the beautiful Sonoma County parks. Receive helpful wellness tips along the trail. N
ot only will you have
the opportunity to get exercise and enjoy the outdoors,
you'll be connecting with a supportive group of
women
. We'll encourage one another, laugh together and get our bodies moving!

This series is offered in the Spring, Summer and Fall seasons

Spring series begins February 2019
Hikes start at
9:30am

COST:  $10 drop in






TO SIGN UP:  Click here and join the group on Meetup

Or email Kristi to be added to the "Women on the Move" email list
(please put "WOM" in the subject line)

Meets at 9:30am at a different park each week
Directions and other helpful info provided on Meetup or by email only



SPRING 2019
SCHEDULE COMING SOON!