|Take a walk (or hike) on the wild side! Enjoy some of the beautiful local trails, get exercise, learn about
native plants and wildlife, and meet other friendly locals. Our Go Wild hikes are a great way to support your
wellness on all levels. Trails are 3-10 miles in length and range in difficulty level. Guided by the nature-loving
duo, Tony Conti and Kristi Bowman. Tony and Kristi have been leading hikes throughout Sonoma County
(and sometimes Marin) for over 6 years.
WHEN: 4th Saturday of each month
WHERE: Meet at the designated park or meet for carpooling (recommended)
Carpooling times/locations vary depending on the hike
Let's go for a hike!
The best way to receive info about upcoming hikes is to:
Join the Sonoma County GO WILD hiking group on Meetup!
Or, email us to be added to the hiking email list
Coming up: Terrific Trek up Taylor Mountain ~ Feb. 23
|© 2019 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
|"Forget not that the earth
delights to feel your bare
feet, and the winds long
to play with your hair."
~ Kahlil Gibran
Shiloh Park - Windsor
Historic Park - Novato
Point Reyes National
Annadel State Park
Pomo Canyon to
|Women on the Move
6-Week Series for Beginner to Intermediate Hikers
Increase your health & well-being, enjoy the outdoors and meaningfully connect with other fabulous women!
Take steps to feel good inside and out, now and for years to come. You'll have the opportunity to lose weight,
have more energy, lower your risk for chronic disease and benefit your overall wellness. It's all about building
those healthy habits. Each week, join Kristi and the group for a 2-4 mile, easy to moderate hike at one of the
beautiful local parks. Kristi brings over 10 years' experience in teaching movement courses and leading outdoor
activities to support each participant in whole-body health. Hikes include additional exercises and helpful
wellness tips. Plus, you'll be connecting with an amazing group of women. We'll encourage one another,
laugh together and get our bodies moving!
This series is offered in the Spring, Summer and Fall seasons
Spring series begins March 2, 2019
Hikes start at 9:30am
COMPLETE SPRING SCHEDULE COMING SOON!
COST: $10 drop in
TO SIGN UP: Click here and join the group on Meetup
Or email Kristi to be added to the "Women on the Move" email list
(please put "WOM" in the subject line)
Meets at 9:30am at a different park each week
Directions and other helpful info provided on Meetup or by email only